Take a deep breath
INTENTION
To guide you back to calm and allow you to reconnect mind, body and spirit
PURPOSE
To not only become the best version of ourselves but to love and embrace every aspect of our beautiful human being and to assist others in doing the same
MISSION
To share this practice with as many humans as possible
How we do it
PRE-SESSION GUIDANCE
To help you prepare for your session
INTENTION
The key to success of any activity
MUSIC
Thoughtfully curated to assist the healing process
VISUALIZATION
Exercises to enhance connection
BREATHWORK
Guided techniques to release suppressed emotions & enhance the experience
ATTENTION
Focus on specific areas of the body utilizing chakras
AFFIRMATIONS
Used to rewire the mind
AFTERCARE
To assist with integration after your session
Your Breathwork Guide, Tina
My experience with plant medicine permeates through all of my breathwork guidance. The overall Ayahuasca experience made it clear to me that we are all in this together. We all bring our gifts to aid one another in the collective healing and to the reconnection of the mind, body, spirit experience. And for those who for whatever reason are not able to sit with the medicine, please allow me to bring a touch of that experience to you.
My intention in creating this business is to provide an avenue in reconnecting to one’s self through your breath and to bring as much of my plant medicine experience I create this by engaging the senses through music, fabric, incense, ceremonial grade cacao fudge, beautiful surroundings and your breath.
My purpose is to continue to become the best version of myself and follow my calling to help others do the same. I strive to create an effective experience in returning to calm, reconnecting to self and cultivating a knowing of the power of our breath.
My approach to this practice is nurturing and gentle, yet firm and strong; and first and foremost, the safety and privacy of my clients is my highest priority.
What is Breathwork?
Breathwork has been practiced for thousands of years. The purpose of breathwork is to release toxins and stress when you exhale and nourish your mind and body when you breathe in. It’s an incredible practice that allows you to tap into the power of your breath in ways you never thought possible — like unlocking a secret superpower that has been lying dormant within you all this time. By intentionally changing our breathing patterns, we can alter our state of mind and body in profound ways.
There are various breathwork techniques to explore, from powerful occasional practices to more structured daily routines. Breathwork enables a reset of the central nervous system, cultivating inner peace and creating space for new possibilities to emerge.
Offering
“Daily” Guided Breathwork
“On-Occasion” Transformational Breathwork
In-Studio
Virtual
On-Location Private Events
Testimonials
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“Tina’s classes are transformative. She guides you through a breathwork process that yields a profound release. I felt I was in a constant state of letting go. Her wisdom and compassion allowed me to feel safe as I engaged deeper into the practice. Thank you Tina!”
ELAINE TURNER
Fashion Designer, Author, Life Coach, Edit by Elaine Turner -
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"As a curious individual, I’m always looking for a new and exciting adventure.. My session with Dragonfly was like no other experience I’ve ever had. I left feeling more focused and with an enlightened sense of my life’s purpose."
REYLON AGUSTIN
Culinary Director, Post Ranch Inn -
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“My experience with Tina was life changing! Having never done breathwork before and knowing very little about it, I didn't know what to expect. During the session, I was able to make some serious breakthroughs that had been major emotional blocks for me in the past - it was completely transformational."
MEG ELLIS
Conscious Life Coach, Create Your Fate Podcast
Are you ready to embark on a transformative journey through the power of breathwork?
Allow me to be your knowledgeable and enthusiastic guide as we explore both types of breathwork: "On-Occasion" and "Daily". Through intentional breathing techniques, we will dive deep into unlocking the full potential of our lungs, minds, and spirits. With each inhale and exhale, we will release stress, anxiety, and negative energy that no longer serves us.