Private Cathartic Transformational
IN-STUDIO
What to expect in a Private Cathartic Transformational BreathWork session at our studio
The intensity of the experience is unmatched, as you surrender yourself to the rhythmic dance of your breath.
With each open-mouthed inhalation and exhalation, you feel layers of tension melting away.
The central nervous system is reset, creating space for new possibilities to emerge. As suppressed emotions are released and buried traumas come to light, you find yourself feeling lighter, cleaner, and more aligned with your true self.
It's as if a weight has been lifted off your shoulders and you are free to soar higher than ever before in connection with both yourself and something greater than yourself.
We recommend you begin with this type of Transformational Breathwork to rid suppressed emotions prior to scheduling an Elemental Transformational session.
It is considered a “ceremony” and what we like to refer to as “active meditation” therefore the studio space is cleansed and considered a sacred space. You will be asked to remove your shoes upon arrival and a quick ‘sage’ on your person will be conducted prior to you entering the studio.
Eye mask, blankets, pillows and meditation chair will be provided by Dragonfly Breathwork.
You may also consider bringing a sweater, wrap or extra blanket and/or water into the space, however, we prefer no mobile devices.
Preparation for the session
It is preferred that you keep your diet fairly clean including refraining from alcoholic beverages and recreational drugs within 48 hours prior to and after the session.
Please keep in mind that the cleaner you are coming in — the more impactful the session will be.
It’s okay to drink a bit of coffee or caffeine prior to the session, just keep it to 16 ounces or less.
It is recommended that you eat an hour prior to the session and keep it light. If you feel you will need a snack after the session, please feel free to bring it with you.
Wear comfy clothes such as yoga attire / athleisure wear.
Feel free to arrive a few minutes early to get settled, use the facilities, etc.
At the start of the session, you will be asked to state your intention. Please take some time to journal, pray and/or meditate on this request. Basically, ask yourself: Why am I here?
Essential oils will be applied — If you have any allergies, let me know prior.
Timeline of the session
Introduction, breathwork and toning demonstration:
Approximately 15 minutesThe actual breathwork part of the session: Approximately 45 minutes
Meditation:
Approximately 25 minutesShort break
We encourage sharing after we’ve taken the short break
Please allow two hours for the entire session although we may finish earlier.
Be prepared to take good care of yourself for at least 48 hours after the session. Eating clean, journaling, meditation, drinking lots of water and avoiding loud environments will assist in integration and allow for any additional emotions to be released if needed.